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fleury2900
High School
Joined: 11 May 2008
Posts: 17
Location: U.S.
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 Posted: Mon May 12, 2008 11:20 pm Post subject: What warm ups should I do before a game |
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I have a question,
what warm ups should you do before getting dressed?
FLEURYYYYY |
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gimbo726
Pro
Joined: 15 Jan 2008
Posts: 984
Location: Dallas, Texas
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| Posted: Mon May 12, 2008 11:42 pm Post subject: |
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Stretching, stretching, stretching.
And I throw a raquetball against the wall and catch it, just to keep your reflexes in check.
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That's what she said!
The Greatest Pads That Ever Lived |
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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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| Posted: Tue May 13, 2008 12:26 am Post subject: |
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| Our team brings warm ups and we go out for a 10 minutes jog. Then I stretch. Drink a few bottles of water a couple hours before game time. |
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montreal961
GoalieForum Legend
Joined: 09 Dec 2006
Posts: 5697
Location: Canada
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| Posted: Wed May 14, 2008 12:08 am Post subject: Re: What warm ups should I do before a game |
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| fleury2900 wrote: | I have a question,
what warm ups should you do before getting dressed?
FLEURYYYYY |
Stretch and if your a butterfly goalie ( ONLY AFTER STRETCHING ) do some butterfly slides.
PS. Put fleury in your signature. It will save you some time.
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netmind
Hall of Fame
Joined: 12 Mar 2007
Posts: 1501
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| Posted: Wed May 14, 2008 2:14 am Post subject: |
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as far as just stretching goes.
first warm the mussels with some light aerobic exercise...a bike or elliptical are best as it wont over work the knees.
then and only then start stretching.
i start with my neck, then stretch my shoulders, return to my neck the hit shoulders again. then i move to my wrists. then i do several stretches that hit my spin mid and lower back. then i do my legs and knees, ending with splits.
do long deep stretchs combined with some light...LIGHT BALSITIC stretching. lots of folks will say not to balisitc stretch, but after your warmed up with deep stretching if balistic stretch (ie bounce in your stretches) in game like movements your educating your mussels and putting the finishing touches on prepping them.
side note is if your not deep stretching every day do not do it before a game, it will slow you down as your twitch mussels are not used to it.
if in a time crunch stretch slowly key areas only...groin, back etc.. |
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Nabokov
College
Joined: 05 May 2008
Posts: 55
Location: Burnaby, BC
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| Posted: Mon May 26, 2008 8:55 pm Post subject: |
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lol wtf? he writes FLEURYYYYY
after every post 
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puckstopper35
HOF Legend
Joined: 01 Mar 2008
Posts: 2210
Location: Sudbury, ON, CANADA!
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| Posted: Mon May 26, 2008 11:04 pm Post subject: |
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| returning2myNet wrote: | as far as just stretching goes.
first warm the mussels with some light aerobic exercise...a bike or elliptical are best as it wont over work the knees.
then and only then start stretching.
i start with my neck, then stretch my shoulders, return to my neck the hit shoulders again. then i move to my wrists. then i do several stretches that hit my spin mid and lower back. then i do my legs and knees, ending with splits.
do long deep stretchs combined with some light...LIGHT BALSITIC stretching. lots of folks will say not to balisitc stretch, but after your warmed up with deep stretching if balistic stretch (ie bounce in your stretches) in game like movements your educating your mussels and putting the finishing touches on prepping them.
side note is if your not deep stretching every day do not do it before a game, it will slow you down as your twitch mussels are not used to it.
if in a time crunch stretch slowly key areas only...groin, back etc.. |
Question for ya R2MN.... you ARE aware that you spelt "muscles" wrong every time, right?  
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Efe
Minors
Joined: 24 May 2008
Posts: 278
Location: Turkiye
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| Posted: Mon May 26, 2008 11:08 pm Post subject: |
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| puckstopper35 wrote: | | Question for ya R2MN.... you ARE aware that you spelt "muscles" wrong every time, right? |
Ah, see I thought it was a recipe.
Warm the mussels. Start mixing the sauce ingredients.
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Efe
 
Smith Hockey... great stuff! |
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puckstopper35
HOF Legend
Joined: 01 Mar 2008
Posts: 2210
Location: Sudbury, ON, CANADA!
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| Posted: Mon May 26, 2008 11:10 pm Post subject: |
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Ewww, personally - I hate mussels. I hate anything that comes from the sea, ocean, whatever... including lobster, fish, dolphin, etc....
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Efe
Minors
Joined: 24 May 2008
Posts: 278
Location: Turkiye
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| Posted: Mon May 26, 2008 11:16 pm Post subject: |
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| puckstopper35 wrote: | | Ewww, personally - I hate mussels. I hate anything that comes from the sea, ocean, whatever... including lobster, fish, dolphin, etc.... |
You hate dolphins? With a danger of sounding like FS, nobody hates dolphins!
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Efe
Smith Hockey... great stuff! |
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puckstopper35
HOF Legend
Joined: 01 Mar 2008
Posts: 2210
Location: Sudbury, ON, CANADA!
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| Posted: Mon May 26, 2008 11:16 pm Post subject: |
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Naw, I like them... but not to eat
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montreal961
GoalieForum Legend
Joined: 09 Dec 2006
Posts: 5697
Location: Canada
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| Posted: Tue May 27, 2008 12:32 am Post subject: |
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Wow, FS is like public enemy #1 
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