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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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 Posted: Sun Aug 10, 2008 3:18 pm Post subject: |
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yeah, its on the paper that tells us what we do, but i dont know what it is  i only know the basic muscles
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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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| Posted: Sun Aug 10, 2008 3:27 pm Post subject: |
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| If you hold your arms up, you can see it on each side of your shoulder and neck. |
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puckstopper35
HOF Legend
Joined: 01 Mar 2008
Posts: 2210
Location: Sudbury, ON, CANADA!
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| Posted: Sun Aug 10, 2008 3:30 pm Post subject: |
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We learnt all these muscles in Anatomy class this year...
unfortunately, I don't remember any of it
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Sun Aug 10, 2008 3:31 pm Post subject: |
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yeah, i just googled it.
this is what we work on lower body days: Hamstrings, Gluteus Maximus, Gastrocnemious, Hip Flexor, Eec.
upper: Pecs, Deltoids, Trapezius, Lats, Bicep, Tricep, Etc.
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Jesusprice
College
Joined: 03 Oct 2008
Posts: 40
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| Posted: Fri Oct 10, 2008 11:04 pm Post subject: |
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interesting 
Warm-up
Squats
Leg Curl
Leg Extension
Lunges
Calf Raise
Warm-up
Flat Bench Press
Incline Bench Press
Decline DB Bench Press
Butterfly
Shoulder Press
DB Rows
Bar Cable Puchdown
Standing DB curls
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My pads
Carey Price
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Fri Oct 10, 2008 11:08 pm Post subject: |
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Cooper 35
Minors
Joined: 21 Jul 2008
Posts: 187
Location: San Jose State
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| Posted: Fri Oct 10, 2008 11:40 pm Post subject: |
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try warming up with a 10 minute run. it gets your heart moving so your blood gets flowing, and it helps with cardio
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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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| Posted: Sat Oct 11, 2008 12:05 am Post subject: |
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| 40-60 minutes of cardio 5 times a week is extremely good for your heart and stamina. Your heart rate will slow down while you're resting and won't have to work as hard because it can pump blood very smoothly and efficiently as opposed to the unhealthy heart that has to work really hard to pump a little blood. The lower your resting heart rate is the better shape you are in cardio wise. It's kind of hockey relevant, but it's really good for living longer. |
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Sat Oct 11, 2008 12:21 am Post subject: |
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I seriously have to find something better to do than exercise bikes and running. I get soo bored doing them. I'm just gonna start playing basketball and stuff when I get home- you can have fun, AND get in shape 
I could be a salesman...
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Cooper 35
Minors
Joined: 21 Jul 2008
Posts: 187
Location: San Jose State
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| Posted: Sat Oct 11, 2008 12:30 am Post subject: |
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i watch the 07 cup finals whenever im on the bike or elliptical. i cant tell you how many times i have seen the ducks win the cup
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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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| Posted: Sat Oct 11, 2008 12:32 am Post subject: |
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| I don't even use the recumbent bike's anymore, they aren't efficient at all if you're a fan of free time. You don't get much out of them, except warm up. |
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Sat Oct 11, 2008 12:33 am Post subject: |
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That was a magical night 
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