Log me on automatically each visit     Register Log in to check your private messages Goalie Forum Forum Index » Goalie Drills Taking out knots-fast Goto page 1, 2, 3  Next   Author Message FutureSuperstar93 Hall of Fame Joined: 28 Jul 2007 Posts: 6115 Location: Maine Posted: Thu Jul 24, 2008 8:41 pm    Post subject: Taking out knots-fast Okay...I went overboard during my workout yesterday and did a ton of leg power excersize such as sqauts, lunges, running, high knees, etc...And now my hamstrings and ass are pretty much in knots and I have to keep stretching like every half hour so I can move them without it hurting. So is there any way to be able to make that feel better like before tomorrow night...I have a game, it's only Summer League but it would be easier if I wasn't in pain the entire time. So...yeah _________________ http://www.youtube.com/watch?v=xELq9tC-RkA Efe Minors Joined: 24 May 2008 Posts: 272 Location: Switzerland Posted: Thu Jul 24, 2008 8:45 pm    Post subject: Muscoril or similar medication? _________________ Efe Smith Hockey... great stuff! FutureSuperstar93 Hall of Fame Joined: 28 Jul 2007 Posts: 6115 Location: Maine Posted: Thu Jul 24, 2008 8:47 pm    Post subject: Assuming I can't buy medicine _________________ http://www.youtube.com/watch?v=xELq9tC-RkA gimbo726 Hall of Fame Joined: 15 Jan 2008 Posts: 1340 Location: Dallas, Texas Posted: Thu Jul 24, 2008 9:06 pm    Post subject: Maybe you should get faster fingers. Other than stretching, medication, and trigger point injections (if you're feeling crazy, they sound kinda scary). And of course, REST. _________________ That's what she said! The Greatest Pads That Ever Lived Otter Pro Joined: 24 Mar 2007 Posts: 551 Location: Mississauga, Ontario Posted: Thu Jul 24, 2008 10:30 pm    Post subject: heat packs should be able to help a little... will loosen up the muscles a bit. constant motion is good to. massage will help. and maybe take some advil before your game... might keep any nagging pain away for a little. _________________ random spelling mistakes added on purpose to annoy those that are annoyed by it. auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Fri Jul 25, 2008 12:29 am    Post subject: yeah, i know what you mean. we started workouts this week, and my legs are sooo tight. i have to stretch and then they feel fine for a while. probably cuz ive never worked out in an actual gym, only at home. _________________ FutureSuperstar93 Hall of Fame Joined: 28 Jul 2007 Posts: 6115 Location: Maine Posted: Fri Jul 25, 2008 1:17 am    Post subject: What do you mean by we? Like you and your HS team _________________ http://www.youtube.com/watch?v=xELq9tC-RkA auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Fri Jul 25, 2008 1:32 am    Post subject: yeah, we workout mon-thurs, on days with no games. lower body on monday and wednesday, and upper on tuesday and thursday. upper body is funner to do, IMO _________________ FutureSuperstar93 Hall of Fame Joined: 28 Jul 2007 Posts: 6115 Location: Maine Posted: Fri Jul 25, 2008 2:05 am    Post subject: Wow...Massabesic should seriously do that instead of doing nothing as a team over the summer and then losing almost every game over the regular season But...I'm optimistic about this season...We play Noble twice, Marshwood twice, Sanford twice, and Westbrook twice. So, we could have 6 or 7 wins by the end of the season _________________ http://www.youtube.com/watch?v=xELq9tC-RkA auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Fri Jul 25, 2008 11:53 pm    Post subject: ya, and we have to run 5 laps around the track, which is like a mile and a quarter, which isnt a lot, but it is to me _________________ FutureSuperstar93 Hall of Fame Joined: 28 Jul 2007 Posts: 6115 Location: Maine Posted: Sat Jul 26, 2008 1:09 am    Post subject: That's actually quite a bit...Unless you meant a quarter mile which is the regular size more most tracks _________________ http://www.youtube.com/watch?v=xELq9tC-RkA auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Sat Jul 26, 2008 1:15 am    Post subject: yeah, the track is 1/4 mile, so we run 1 mile- 1 1/4 miles, sepending on how coach feels _________________ gimbo726 Hall of Fame Joined: 15 Jan 2008 Posts: 1340 Location: Dallas, Texas Posted: Sat Jul 26, 2008 2:40 am    Post subject: auburn goalie wrote: ya, and we have to run 5 laps around the track, which is like a mile and a quarter, which isnt a lot, but it is to me Suck it up Princess Anyway, how you feeling FS? _________________ That's what she said! The Greatest Pads That Ever Lived Trentk High School Joined: 07 Nov 2007 Posts: 20 Location: Australia Posted: Sat Jul 26, 2008 10:17 am    Post subject: gimbo726 wrote: auburn goalie wrote: ya, and we have to run 5 laps around the track, which is like a mile and a quarter, which isnt a lot, but it is to me Suck it up Princess Anyway, how you feeling FS? yeh My coach makes us run 4 laps as a worm up. FutureSuperstar93 Hall of Fame Joined: 28 Jul 2007 Posts: 6115 Location: Maine Posted: Sat Jul 26, 2008 12:03 pm    Post subject: Yeah, a mile and qaurter isn't that much. I thought he meant that he had to run 5 laps of a mile and a qaurter. It's better _________________ http://www.youtube.com/watch?v=xELq9tC-RkA Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First         Goalie Forum Forum Index » Goalie Drills All times are GMT - 2 Hours Goto page 1, 2, 3  Next Page 1 of 3   Jump to: Select a forum Goalie Equipment----------------Goalie Equipment ReviewsUsed Goalie Equipment For SaleGoalie Equipment Chat Goalie School----------------Goalie DrillsBetween the Pipes The Locker Room----------------NHL GoaliesGeneral DiscussionGoalie NewsGeneral Hockey Talk  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum Copyright © Goalie Forum.com. All Rights Reserved.