Simple but effective method

TheBackUp31 · High School Joined: 05 Nov 2009 Posts: 12

When I was in 8th grade, my High School created an ice hockey team. At the time, I was the only goalie in the district, so I had to start on the varsity team. In order to get me ready to make such a large jump in competition level, my coaches made me do all kinds of stuff. The thing that I felt helped a lot with my confidence was having my dad shoot on me in the garage. I would just put on some old pads, set up a net, and take shots for about an hour a night. If I was struggling in an area (like my glove hand), I'd have him focus on that. Obviously, it wasn't as good as being on the ice, but since I could only get on twice a week, this helped me stay sharp.

The key to this exercise is just constantly have a feel for getting hit with shots and focusing on seeing shots constantly. I would recommend this for any young goalie with limited ice time.

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Returning2MyNet · Minors Joined: 09 Mar 2009 Posts: 379

Your right that is a simple effective way to help get you ready, seeing faster harder shots and lots of them helps. AS long as you worked equally hard on your fundementals of form, positioning and angles.
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mx42 · Posted: Thu Aug 19, 2010 1:01 am Post subject: Re: Simple but effective method

joeyelbows · Squirt Joined: 11 Oct 2010 Posts: 2

when i was playing on a traveling team we had practice twice a week. First practice i would be with the team and the second i would be on the other rink with a goalie trainer. For 2 hours i had the trainer and he would teach me different techniques for staying in shape, flexability, and stamina. The one drill that still is stuck in my head is at the face off circles he had 5 pucks goin on an angle towards center ice. He would take 5 and his friend would take the other 5. after he took a shot i would have to slide across the crease and block that shot and keep doing it till i stop all of them. If i miss one they would do it all over again.