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itechwarrior Hall of Fame
Joined: 06 Nov 2008 Posts: 1120 Location: Surrey, BC
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puckstopper135 Hall of Fame
Joined: 13 Feb 2009 Posts: 1523 Location: Ontario
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Posted: Wed Mar 11, 2009 12:50 am Post subject: |
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| IMO, the first tennis ball pull-in drill is pointless. |
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Arthriticbutterflystyle Hall of Fame
Joined: 01 Feb 2009 Posts: 1936 Location: Calgary AB
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Posted: Wed Mar 11, 2009 12:57 am Post subject: |
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| Yes, the mechanics are TOTALLY different. I never said they were the same. The idea is identical though. Improve reaction time. It also increases your leg conditioning and body coordination. In my opinion 1000x more effective. |
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