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Great tip to practice: Tennis Ball Pull in Goto page Previous  1, 2
 
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itechwarrior
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Joined: 06 Nov 2008
Posts: 1120
Location: Surrey, BC

PostPosted: Wed Mar 11, 2009 12:28 am    Post subject: Reply with quote

http://www.youtube.com/watch?v=yhTzuFJSHq0

Different mechanics completely, but also very useful
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puckstopper135
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Joined: 13 Feb 2009
Posts: 1523
Location: Ontario

PostPosted: Wed Mar 11, 2009 12:50 am    Post subject: Reply with quote

IMO, the first tennis ball pull-in drill is pointless.
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Arthriticbutterflystyle
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Joined: 01 Feb 2009
Posts: 1936
Location: Calgary AB

PostPosted: Wed Mar 11, 2009 12:57 am    Post subject: Reply with quote

Yes, the mechanics are TOTALLY different. I never said they were the same. The idea is identical though. Improve reaction time. It also increases your leg conditioning and body coordination. In my opinion 1000x more effective.
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