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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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 Posted: Tue Jun 24, 2008 12:52 am Post subject: |
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| Try chest and back |
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gimbo726
Pro
Joined: 15 Jan 2008
Posts: 984
Location: Dallas, Texas
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Tue Jun 24, 2008 11:25 pm Post subject: |
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thanks gim 
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dirkhorst
College
Joined: 22 Jan 2008
Posts: 86
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| Posted: Tue Sep 23, 2008 4:49 pm Post subject: |
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| FutureSuperstar93 wrote: | Warm up: 5 minute light jog and light stretch.
(hydrate with 16 oz. of water 20 minutes before workout)
I. FOUR-UPS
1st Period: Maximum Push-Ups (Capped at 50)
2nd Period: Maximum Pull-Ups
3rd Period: Maximum Sit-Ups (Capped at 50)
Overtime: Maximum Chin-Ups
*5 minute intermission/water up
II. PUCK BUCKETS
Plyometrics for speed, power, quickness, agility & balance
*equipment needed: 5 pucks and 2 plastic utility buckets. Place bucket A 10 yards away from bucket B and place 5 pucks into bucket A to begin. Object is to move the 5 pucks, one at a time, from bucket A to bucket B while going in a figure 8 at full speed and on balance. One minute rest between A to B movement and B to A movement. Two minute rest between periods.
1st Period: Sprint....A to B forward....B to A backward
2nd Period: One Foot Hop....A to B on left foot....B to A on right foot
3rd Period: Side Shuffle....same movement A to B and B to A....pivot at each bucket
1st Overtime: Carioca Shuffle....same movement A to B and B to A...pivot at each bucket
2nd Overtime: Squat Leap....same movement A to B and B to A
*5 minute intermission/water up
III. Rhythm Shooting
*Use gloves, a puck, and your goalie stick while doing this. Do it on a smooth surface
1st Period: Wrist shot....25 pucks
2nd Period: Back hand....25 pucks
3rd Period: Wrist shot....25 pucks
Overtime: Back hand....25 pucks
Warm down: 5 minute light job and light stretch
*Water up
Any questions just ask.
There you go, you'll feel like throwing up when you're done |
If you do the light jog and stretching about 20 min and before you get into your Equipment it will be more effective .
The rest is great !!!!!
Regards
Dirk
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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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| Posted: Tue Sep 23, 2008 11:45 pm Post subject: |
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| You don't get into your equipment at all in these drills |
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Tue Sep 23, 2008 11:59 pm Post subject: |
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No he means you should jog in your equipment for 20 minutes and stretch
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gimbo726
Pro
Joined: 15 Jan 2008
Posts: 984
Location: Dallas, Texas
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| Posted: Wed Sep 24, 2008 12:17 am Post subject: |
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I think he really means 20 minutes before you do your workout and 20 minutes before any sort of on-ice time.
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That's what she said!
The Greatest Pads That Ever Lived |
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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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| Posted: Wed Sep 24, 2008 12:54 am Post subject: |
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| Whatever, I'm just glad he didn't spam for Miklin in the post |
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Cooper 35
Minors
Joined: 21 Jul 2008
Posts: 187
Location: San Jose State
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| Posted: Wed Sep 24, 2008 2:34 am Post subject: |
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| gimbo726 wrote: | | One works biceps and the other works triceps, no? |
no, they both work biceps/ lats but the different grips change the resistance slightly to work the muscles in different ways leading to increased fatigue to when the muscles re-build after the workout they become stronger than they otherwise would have.
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