Goaltending Training

ClintWindsor · Squirt Joined: 17 Jun 2008 Posts: 4 Location: Hamilton

Hello guys , Im a 15 year old goalie going into the minor midget draftyear
.
Im a big goalie at 6'4 208lbs and only still 14.
I wanted some basic cardio and endurance drills to improve my game.
What are the most key area to work on.
Would anyone be willing too make me a workout plan for example
Monday- 3km run .... Tuesday- shooting ... or somthing around those lines it would be greatly appretiated.

FutureSuperstar93 · Posted: Sat Jun 21, 2008 6:15 pm Post subject:

Warm up: 5 minute light jog and light stretch.
(hydrate with 16 oz. of water 20 minutes before workout)

I. FOUR-UPS

1st Period: Maximum Push-Ups (Capped at 50)

2nd Period: Maximum Pull-Ups

3rd Period: Maximum Sit-Ups (Capped at 50)

Overtime: Maximum Chin-Ups

*5 minute intermission/water up

II. PUCK BUCKETS
Plyometrics for speed, power, quickness, agility & balance
*equipment needed: 5 pucks and 2 plastic utility buckets. Place bucket A 10 yards away from bucket B and place 5 pucks into bucket A to begin. Object is to move the 5 pucks, one at a time, from bucket A to bucket B while going in a figure 8 at full speed and on balance. One minute rest between A to B movement and B to A movement. Two minute rest between periods.

1st Period: Sprint....A to B forward....B to A backward
2nd Period: One Foot Hop....A to B on left foot....B to A on right foot
3rd Period: Side Shuffle....same movement A to B and B to A....pivot at each bucket
1st Overtime: Carioca Shuffle....same movement A to B and B to A...pivot at each bucket
2nd Overtime: Squat Leap....same movement A to B and B to A

*5 minute intermission/water up

III. Rhythm Shooting
*Use gloves, a puck, and your goalie stick while doing this. Do it on a smooth surface
1st Period: Wrist shot....25 pucks
2nd Period: Back hand....25 pucks
3rd Period: Wrist shot....25 pucks
Overtime: Back hand....25 pucks
Warm down: 5 minute light job and light stretch
*Water up

Any questions just ask.

There you go, you'll feel like throwing up when you're done Very Happy

hockeyguy1594 · Minors Joined: 13 Sep 2007 Posts: 237

puckstopper35 · Posted: Sat Jun 21, 2008 11:21 pm Post subject:

Obviously. That's why he's so amazing.
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hockeyguy1594 · Minors Joined: 13 Sep 2007 Posts: 237

FutureSuperstar93 · Posted: Sun Jun 22, 2008 2:20 pm Post subject:

I try to do it once a week on a day where it isn't that hot. If you do it in the heat you're going to get sick if you go full speed, which is the idea of the workout.

auburn goalie · Posted: Sun Jun 22, 2008 10:18 pm Post subject:

my post got deleted Confused

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montreal961 · Posted: Sun Jun 22, 2008 11:03 pm Post subject:

No shit dude. Now all your posts sayong " wow my posts got deleted " will be deleted. Why dont you just ask him in a pm?
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auburn goalie · Posted: Mon Jun 23, 2008 7:51 pm Post subject:

because i dont think like that, duh Wink

anyways, i asked, "fs, why do you do chin-ups and pull-ups?"
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FutureSuperstar93 · Posted: Mon Jun 23, 2008 10:24 pm Post subject:

Because it is pretty much the best upper body workout you can do

auburn goalie · Posted: Mon Jun 23, 2008 11:20 pm Post subject:

but do chin-ups and pull-ups work a differnt part of your body?

i ask becasue i dont have access to a gym...
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hockeyguy1594 · Minors Joined: 13 Sep 2007 Posts: 237

puckstopper35 · Posted: Tue Jun 24, 2008 12:30 am Post subject:

I'm pretty sure chin-ups and pull-ups work the same parts Confused

I could be wrong though.
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gimbo726 · Pro Joined: 15 Jan 2008 Posts: 984 Location: Dallas, Texas

One works biceps and the other works triceps, no?
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That's what she said!
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puckstopper35 · Posted: Tue Jun 24, 2008 12:43 am Post subject: