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revconditioning
Peewee
Joined: 19 Oct 2009
Posts: 7
Location: London, ON Canada
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 Posted: Fri Oct 23, 2009 4:07 pm Post subject: Get on a roll and improve your flexibility |
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Hi Gang,
I am new to this forum and as I looked through some of the past posts I see many questions about flexibility training. If you are interested, check out this video I created a while ago going over some stretches, but more importantly reviewing the use of the foam roll for self-myfascial release.
http://www.youtube.com/watch?v=rC760JqRPAA&feature=player_profilepage
I hope you find some useful information here and if you have any training questions, please let me know.
Have a great weekend!
Cheers,
Maria
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pabloo
High School
Joined: 23 Dec 2008
Posts: 18
Location: Poland
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| Posted: Fri Oct 23, 2009 8:38 pm Post subject: |
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wow  they seem to be really useful exercises, not only for flexibility but also for strength.
I'm not a pro goalie so I haven't seen many of them.
I will try them, especially that my season starts in about 20 days 
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canadian_man_44
HOF Legend
Joined: 26 Oct 2006
Posts: 2437
Location: Moncton, NB, Canada
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| Posted: Sat Oct 24, 2009 12:09 am Post subject: |
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Good video. I've really got to get started on some of those excercises. Thanks....and welcome to the forum.
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revconditioning
Peewee
Joined: 19 Oct 2009
Posts: 7
Location: London, ON Canada
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| Posted: Sat Oct 24, 2009 4:39 pm Post subject: Thanks! |
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Glad you liked the video and thanks for your words of welcome! If you ever have a training question, just let me know.
Sincerely,
Maria
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