Bans
College
Joined: 26 May 2009
Posts: 38
Location: Ohio
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 Posted: Tue May 26, 2009 6:48 pm Post subject: |
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| FutureSuperstar93 wrote: | Running is important so you don't die in the 3rd period of HS games. Lifting is important because your core muscles are first to contract when moving, you'll be all around quicker. And lunges and sqauts help you become more explosive.
I have a bench press and dumbbells so I don't need to use my schools gym. I've been thinking about going back to Saco Sport and Fitness, though, they have a lot of stuff. |
Lifting is important, but you want to lift to tone the core, you don't want to lift in order to have a bodybuilder type body because then your muscles actually get in your way, you will be slower and essentially in less shape then if you keep yourself in a healthy toned form.
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 Me...isn't my D awesome? Just standing there after they get beat. |
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