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puckstopper35
HOF Legend
Joined: 01 Mar 2008
Posts: 2210
Location: Sudbury, ON, CANADA!
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 Posted: Sun Jul 20, 2008 6:53 pm Post subject: Butterfly practice |
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Saw this video on YouTube, seems pretty cool  Not sure how it would help your recoveries though  Especially if you're just bouncing, not really driving your legs to get you up.
http://ca.youtube.com/watch?v=X7i21HG8GwU
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montreal961
GoalieForum Legend
Joined: 09 Dec 2006
Posts: 5697
Location: Canada
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| Posted: Sun Jul 20, 2008 7:22 pm Post subject: |
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And, who has one of those special bounce things?
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puckstopper35
HOF Legend
Joined: 01 Mar 2008
Posts: 2210
Location: Sudbury, ON, CANADA!
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| Posted: Sun Jul 20, 2008 7:39 pm Post subject: |
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Not me, but I wish I did.
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Sun Jul 20, 2008 8:23 pm Post subject: |
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| montreal961 wrote: | | And, who has one of those special bounce things? |
basu ball, and i really want one, cuz in the goalie news, all the exercises they show look really helpful, but they all have a basu ball  |
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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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| Posted: Sun Jul 20, 2008 11:21 pm Post subject: |
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| They're about $95...I might get one. Even Corey Wogtech suggusted I get one a little while ago. |
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Sun Jul 20, 2008 11:42 pm Post subject: |
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he suggested it, just to you, personally?  |
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FutureSuperstar93
GoalieForum Legend
Joined: 28 Jul 2007
Posts: 4095
Location: Maine
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| Posted: Sun Jul 20, 2008 11:53 pm Post subject: |
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| I was talking to him on Youtube and he said it would be a good idea to get one |
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Mon Jul 21, 2008 12:01 am Post subject: |
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oh, ok, i thought you meant in person  |
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gimbo726
Pro
Joined: 15 Jan 2008
Posts: 984
Location: Dallas, Texas
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| Posted: Mon Jul 21, 2008 2:28 am Post subject: |
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| montreal961 wrote: | | And, who has one of those special bounce things? |
My mom might have one. If I can find it I'll try this out.
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That's what she said!
The Greatest Pads That Ever Lived |
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netmind
Hall of Fame
Joined: 12 Mar 2007
Posts: 1501
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| Posted: Mon Jul 21, 2008 11:56 am Post subject: |
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| looks like they are selling the product, more than the recovery drill. |
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netnoob
Minors
Joined: 27 Jul 2008
Posts: 109
Location: Pittsburgh
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| Posted: Tue Jul 29, 2008 1:01 am Post subject: |
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unless you have those balls in your pads I don't see how that can help you recover. Maybe because im new at being a goalie but when you go down you will not bounce back up like that. What I do is just put my leg pads on and go down infront of a mirror. That way you know what it's like to go down with the pads on and you can see your self. I also like to put my gloves on so I can make sure im keeping them up and in a good spot when recovering. But like I said Im new and Im learning as I go so anyone on here would know better than me.
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Tue Jul 29, 2008 1:35 am Post subject: |
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the pros can bounce up and down, and the good goalies can. it takes leg strength. this isnt like the real thing though
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PIASMurph
High School
Joined: 26 Jul 2008
Posts: 15
Location: Midlothian, VA
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| Posted: Tue Jul 29, 2008 2:29 am Post subject: |
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| What is a good way for me to improve the flexibility in my knees so that I can properly do a butterfly? Or would it be easier for me to just come out a bit farther to cut down the angle more? I've had a few recently just sneak by my toes and if I was a few inches wider in either direction I would stop them. |
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auburn goalie
Hall of Fame
Joined: 21 Dec 2007
Posts: 1852
Location: Maine
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| Posted: Tue Jul 29, 2008 1:15 pm Post subject: |
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look up a lot of hip stretches, those are what i do for my butterfly. and play play play
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Keith
College
Joined: 03 Aug 2008
Posts: 41
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| Posted: Wed Aug 06, 2008 10:00 am Post subject: |
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| netnoob wrote: | | unless you have those balls in your pads I don't see how that can help you recover. Maybe because im new at being a goalie but when you go down you will not bounce back up like that. What I do is just put my leg pads on and go down infront of a mirror. That way you know what it's like to go down with the pads on and you can see your self. I also like to put my gloves on so I can make sure im keeping them up and in a good spot when recovering. But like I said Im new and Im learning as I go so anyone on here would know better than me. |
It's meant to get you in butterfly faster. It just brings you back up making the training less strenuous. |
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