Log me on automatically each visit     Register Log in to check your private messages Goalie Forum Forum Index » Goalie Drills Butterfly practice Goto page 1, 2  Next   Author Message puckstopper35 Hall of Fame Joined: 01 Mar 2008 Posts: 2864 Location: Sudbury, ON, CANADA! Posted: Sun Jul 20, 2008 6:53 pm    Post subject: Butterfly practice Saw this video on YouTube, seems pretty cool Not sure how it would help your recoveries though Especially if you're just bouncing, not really driving your legs to get you up. http://ca.youtube.com/watch?v=X7i21HG8GwU _________________ GO HARD OR GO HOME. montreal961 Hall of Fame Joined: 09 Dec 2006 Posts: 6727 Location: CANADA Posted: Sun Jul 20, 2008 7:22 pm    Post subject: And, who has one of those special bounce things? _________________ puckstopper35 Hall of Fame Joined: 01 Mar 2008 Posts: 2864 Location: Sudbury, ON, CANADA! Posted: Sun Jul 20, 2008 7:39 pm    Post subject: Not me, but I wish I did. _________________ GO HARD OR GO HOME. auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Sun Jul 20, 2008 8:23 pm    Post subject: montreal961 wrote: And, who has one of those special bounce things? basu ball, and i really want one, cuz in the goalie news, all the exercises they show look really helpful, but they all have a basu ball FutureSuperstar93 Hall of Fame Joined: 28 Jul 2007 Posts: 6115 Location: Maine Posted: Sun Jul 20, 2008 11:21 pm    Post subject: They're about $95...I might get one. Even Corey Wogtech suggusted I get one a little while ago. _________________ http://www.youtube.com/watch?v=xELq9tC-RkA auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Sun Jul 20, 2008 11:42 pm    Post subject: he suggested it, just to you, personally? FutureSuperstar93 Hall of Fame Joined: 28 Jul 2007 Posts: 6115 Location: Maine Posted: Sun Jul 20, 2008 11:53 pm    Post subject: I was talking to him on Youtube and he said it would be a good idea to get one _________________ http://www.youtube.com/watch?v=xELq9tC-RkA auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Mon Jul 21, 2008 12:01 am    Post subject: oh, ok, i thought you meant in person gimbo726 Hall of Fame Joined: 15 Jan 2008 Posts: 1340 Location: Dallas, Texas Posted: Mon Jul 21, 2008 2:28 am    Post subject: montreal961 wrote: And, who has one of those special bounce things? My mom might have one. If I can find it I'll try this out. _________________ That's what she said! The Greatest Pads That Ever Lived netmind Hall of Fame Joined: 12 Mar 2007 Posts: 1685 Posted: Mon Jul 21, 2008 11:56 am    Post subject: looks like they are selling the product, more than the recovery drill. netnoob Minors Joined: 27 Jul 2008 Posts: 101 Location: Pittsburgh Posted: Tue Jul 29, 2008 1:01 am    Post subject: unless you have those balls in your pads I don't see how that can help you recover. Maybe because im new at being a goalie but when you go down you will not bounce back up like that. What I do is just put my leg pads on and go down infront of a mirror. That way you know what it's like to go down with the pads on and you can see your self. I also like to put my gloves on so I can make sure im keeping them up and in a good spot when recovering. But like I said Im new and Im learning as I go so anyone on here would know better than me. _________________ auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Tue Jul 29, 2008 1:35 am    Post subject: the pros can bounce up and down, and the good goalies can. it takes leg strength. this isnt like the real thing though _________________ PIASMurph High School Joined: 26 Jul 2008 Posts: 18 Location: Midlothian, VA Posted: Tue Jul 29, 2008 2:29 am    Post subject: What is a good way for me to improve the flexibility in my knees so that I can properly do a butterfly? Or would it be easier for me to just come out a bit farther to cut down the angle more? I've had a few recently just sneak by my toes and if I was a few inches wider in either direction I would stop them. auburn goalie Hall of Fame Joined: 21 Dec 2007 Posts: 2662 Location: Maine Posted: Tue Jul 29, 2008 1:15 pm    Post subject: look up a lot of hip stretches, those are what i do for my butterfly. and play play play _________________ Keith College Joined: 03 Aug 2008 Posts: 36 Posted: Wed Aug 06, 2008 10:00 am    Post subject: netnoob wrote: unless you have those balls in your pads I don't see how that can help you recover. Maybe because im new at being a goalie but when you go down you will not bounce back up like that. What I do is just put my leg pads on and go down infront of a mirror. That way you know what it's like to go down with the pads on and you can see your self. I also like to put my gloves on so I can make sure im keeping them up and in a good spot when recovering. But like I said Im new and Im learning as I go so anyone on here would know better than me. It's meant to get you in butterfly faster. It just brings you back up making the training less strenuous. Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First         Goalie Forum Forum Index » Goalie Drills All times are GMT - 2 Hours Goto page 1, 2  Next Page 1 of 2   Jump to: Select a forum Goalie Equipment----------------Goalie Equipment ReviewsUsed Goalie Equipment For SaleGoalie Equipment Chat Goalie School----------------Goalie DrillsBetween the Pipes The Locker Room----------------NHL GoaliesGeneral DiscussionGoalie NewsGeneral Hockey Talk  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum Copyright © Goalie Forum.com. All Rights Reserved.