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Cooper 35
Minors
Joined: 21 Jul 2008
Posts: 243
Location: Palmdale, CA
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 Posted: Tue Sep 02, 2008 12:24 am Post subject: |
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get a protein shake mix from your local vitamin shop or pharmacy, it has more than enough protein to help you recover. and if you weight train as well expect your strength to make a small jump upwards.
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puckstopper35
Hall of Fame
Joined: 01 Mar 2008
Posts: 2859
Location: Sudbury, ON, CANADA!
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| Posted: Tue Sep 02, 2008 12:51 am Post subject: |
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I'm definately going to try the chocolate milk thing.
One question though - I heard a while back that it was bad to drink milk before a game because it slows you down or something... so wouldn't drinking chocolate milk between tournament games be worse? 
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Cooper 35
Minors
Joined: 21 Jul 2008
Posts: 243
Location: Palmdale, CA
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| Posted: Tue Sep 02, 2008 4:55 pm Post subject: |
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yes, dairy is dense and can upset your stomach if you are working very hard, but if it works for you then i say by all means do it. i'd rather have a gatorade and a protein bar, or a protein shake though.
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goaliemike22
College
Joined: 12 Oct 2007
Posts: 26
Location: SE Michigan
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| Posted: Fri Sep 26, 2008 8:58 pm Post subject: |
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about 20 wings and 2-3 tall Blue Lights from Buffalo Wild Wings (they sponsor us). Love the Canadian beer!
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