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puckstopper135
Hall of Fame
Joined: 13 Feb 2009
Posts: 1523
Location: Ontario
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 Posted: Fri Aug 28, 2009 12:31 pm Post subject: |
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| I highly recommend any ladder drills. Bought my sister one for her birthday and I've used it just as much as her. Definitely a lot faster than when I first started on it! |
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Reebokgear05
College
Joined: 01 Aug 2009
Posts: 33
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| Posted: Sat Aug 29, 2009 3:47 am Post subject: |
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| hey guys i read somewhere that riding the bike either aerobic or an actual bike |
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Reebokgear05
College
Joined: 01 Aug 2009
Posts: 33
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| Posted: Sat Aug 29, 2009 3:50 am Post subject: |
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 to finish that sentence is riding a stationary bike or an actual bike a way of improving quickness? |
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fedtime
High School
Joined: 10 Sep 2008
Posts: 19
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| Posted: Sat Aug 29, 2009 5:05 pm Post subject: |
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I tore the hamstring in my right leg during a game last year - a 2/ borderline 3 tear, with 3 being the worst, so pretty bad.
The sports physio told me a stationary bike was among the best exercise for goalies for strength and quickness. I'm on it 3 days a week now, with no problems. |
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puckstopper135
Hall of Fame
Joined: 13 Feb 2009
Posts: 1523
Location: Ontario
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| Posted: Sat Aug 29, 2009 9:04 pm Post subject: |
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| Biking in any way is good. Ideal for anyone who needs low-impact exercise. However, you usually need to do twice the work to see as big of results as you would if you were to run instead. |
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canadian_man_44
HOF Legend
Joined: 26 Oct 2006
Posts: 2426
Location: Moncton, NB, Canada
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| Posted: Sun Aug 30, 2009 4:55 am Post subject: |
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On the other hand, running is hard on your knees....especially on pavement. If you're going to run, find a beach and run in your bare feet. This will give you ten times the workout in 1/4 of the time.
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puckstopper135
Hall of Fame
Joined: 13 Feb 2009
Posts: 1523
Location: Ontario
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| Posted: Sun Aug 30, 2009 3:52 pm Post subject: |
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| Good point Cman, I forgot about that. |
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szymonszymek
Squirt
Joined: 07 Nov 2007
Posts: 3
Location: Szczecin,Poland
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| Posted: Fri Sep 04, 2009 3:18 pm Post subject: |
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I've got one drill for U "Rbkgear".
Place 20 tennis balls on the half of the basketball pitch,in a center of this half place a basket.Your job is to put all balls to the basket as fast as you can.If U do it with 40 balls you will improve your endurance as well.
u can also do it on ice with pucks.
Greetings to all goalies from Szczecin/Poland;) |
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Reebokgear05
College
Joined: 01 Aug 2009
Posts: 33
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| Posted: Fri Sep 04, 2009 11:14 pm Post subject: |
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| Thanks guys those drills are gonna be good hopefully ill be quick for my tryout this weekend |
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